Insomniac or Biphasic?

If you’ve followed my blog for any length of time you’ll know that most of my blogs are written in the middle of the night! For years I have considered myself to be an insomniac, after all, I spend hours of the night awake, wandering around the house wondering why I’m so alert when the […]

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Sleepless nights, Insomnia and Hot Flushes

Hellooooo … did you think I’d disappeared? Sorry, I’ve been having too much of a good time with my family, I just haven’t had the time to sit quietly and write. Today, however, I am sat here with Charlie – all is quiet. My family have all gone back to work after the summer holidays. […]

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DAY 31 (Sleeping well at 50)

A rare thing happened last night, after I turned of my bedside light, my body just fell into a comfortable position. It was, as I imagine, how being in a cocoon must be, I lay, just lay, it was wonderful.  At one stage I could no longer feel my body and had to twitch my toe to […]

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